Weigh In record (no journal entry) for 30 October 2014
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185.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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1223 kcal
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Fat: 52.71g | Prot: 44.04g | Carb: 145.80g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Noosa Pumpkin Yogurt. Dinner: Equality Italian Meat Balls, Mushrooms, Kraft Original BBQ Sauce, On-Cor Breaded Chicken Parmigiana Patties with Tomato Sauce, Bertolli Vodka Sauce, Penne, Wal-Mart Frozen Whole Kernel Golden Corn, Mashed Potato. Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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losing 8.4 lb a week
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