vincenzo0506's Journal, 02 November 2022

155.2 lb Lost so far: 29.9 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 40.34g | Prot: 87.96g | Carb: 102.82g.   Breakfast: Ka'Chava Vanilla. Lunch: Optavia Creamy Double Peanut Butter Crisp Bar. Dinner: Knorr Asian Sides - Chicken Fried Rice, Mission Carb Balance Soft Taco Flour Tortillas, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Optavia Creamy Double Peanut Butter Crisp Bar. more...

1986 kcal

Activities & Exercise: Desk Work - 7 hours and 2 minutes, Resting - 9 hours and 1 minute, Sleeping - 7 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Driving - 1 minute. more...