Weigh In record (no journal entry) for 30 October 2014
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166.8 lb
Lost so far: 19.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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2296 kcal
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Fat: 94.24g | Prot: 110.34g | Carb: 254.33g.
Breakfast: Liberte Greek Yogurt 0%, Raspberries , Coffee with Milk, Strawberries . Lunch: Coca-Cola Diet Coca-Cola (Can), Oatmeal Cookies, Grill cheese, Cream of Tomato Soup (Prepared with Milk), Premium Plus Soda Crackers. Dinner: Calorie Wise French Salad Dressing, Grape Tomatoes, Radishes, Green Peppers, Carrots, Lettuce, Chicken Breast, Fettuccine Alfredo. Snacks/Other: Great Value Kettle Cooked Jalapeno Potato Chips, Starbucks Coffee, Whole Milk, Custard or Cream Filled Eclair, Grapes, Werther's Original Chewy Caramels, Almonds . more...
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losing 9.8 lb a week
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