conductor's Journal, 30 October 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 84.98g | Prot: 89.20g | Carb: 292.49g.   Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Tomatoes, Wish-Bone Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Morningstar Farms Asian Veggie Patties. Dinner: Cos or Romaine Lettuce, Kraft Fat Free Mayonnaise, Hard Rolls (Includes Kaiser), Rotisserie Chicken. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Giant Food Chocolate Dipped Fruit Bar Mango, Rotisserie Chicken, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Klondike Double Chocolate Ice Cream Bar, Whoppers Whoppers (Fun Size), Brach's Candy Corn, Be-Bop Biscotti Almond Biscotti. more...

2501 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...