Weigh In record (no journal entry) for 23 October 2022
|
181.6 lb
Lost so far: 9.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2022:
|
2347 kcal
|
Fat: 110.76g | Prot: 104.29g | Carb: 234.08g.
Breakfast: Cheddar Cheese, Los Cidrines Pan Sobao. Lunch: Puerto Rican Stew (Sancocho). Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Seafood Alfredo (Dinner). Snacks/Other: Olive Garden Breadsticks, Eating Right Beef Teriyaki. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fridy's weight history
|