Weigh In record (no journal entry) for 16 June 2011
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111.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1415 kcal
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Fat: 63.12g | Prot: 110.94g | Carb: 104.34g.
Breakfast: Splenda, Multi-vitamin- complete, Brewed coffee, Pork Sausage Patty or Link, Biscuit. Lunch: Old fashion oatmeal, Chewy Trail Mix bar, Soy Protein 95 Isolate. Dinner: Hershey chocolate bar, Egg, Jumbo biscuit, Romaine lettuce, Newman's Own Balsamic , boneless pork loin. Snacks/Other: Broccoli, Pork tenderloin. more...
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steady weight
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