Weigh In record (no journal entry) for 03 November 2022
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296.2 lb
Lost so far: 32.2 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1530 kcal
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Fat: 59.00g | Prot: 107.00g | Carb: 162.00g.
Breakfast: Evolve Vanilla Bean Protein Shake. Lunch: Morningstar Farms Incogmeato Chik'n Tenders. Dinner: Nature Valley Granola Protein - Oats & Honey, Simple Truth Almond Milk Yogurt Alternative (Vanilla). more...
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gaining 7.0 lb a week
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