Weigh In record (no journal entry) for 03 November 2022
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162.5 lb
Lost so far: 67.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1641 kcal
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Fat: 56.73g | Prot: 51.70g | Carb: 226.76g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Butter, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Baileys Original Irish Cream, Act II Butter Lover's Microwave Popcorn, Snack Pack Sugar Free Chocolate Pudding. more...
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steady weight
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