Weigh In record (no journal entry) for 30 October 2022
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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337 kcal
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Fat: 11.41g | Prot: 17.20g | Carb: 46.94g.
Breakfast: Blueberries , Harvest Crunch Original Granola Cereal, Milk (3.7% Milkfat), Oikos Oikos 0% Greek Yogurt. more...
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gaining 1.5 lb a week
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OLGAK's weight history
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