Weigh In record (no journal entry) for 28 October 2022
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143.5 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1089 kcal
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Fat: 46.76g | Prot: 89.78g | Carb: 75.70g.
Breakfast: Tim Hortons Double Double (Medium), Egg and Cheese Sandwich. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Stuffed Cabbage Rolls with Beef and Rice, Campbell's Tomato Soup. more...
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losing 15.4 lb a week
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OLGAK's weight history
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