Weigh In record (no journal entry) for 27 October 2022
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1194 kcal
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Fat: 55.28g | Prot: 73.63g | Carb: 103.60g.
Breakfast: Egg and Cheese Sandwich, Tim Hortons Double Double (Medium), Tim Hortons English Muffin with Egg & Cheese. Dinner: Stuffed Cabbage Rolls with Beef and Rice. more...
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gaining 15.4 lb a week
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OLGAK's weight history
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