Weigh In record (no journal entry) for 30 October 2014
|
172.8 lb
Lost so far: 13.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2014:
|
1607 kcal
|
Fat: 39.93g | Prot: 53.34g | Carb: 264.92g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Aunt Sally's Original Praline, Snyder's of Hanover Mini Pretzels. Dinner: Tootsie Roll Tootsie Roll (Small), Archway Cookies Raspberry Cookies, Apples , Lemon Juice , Pepper Steak, White Rice. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|