Sesamex4's Journal, 30 October 2014

210.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 41.50g | Prot: 41.00g | Carb: 149.00g.   Breakfast: Sunny Meadow Boiled Egg, Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Subway 6" Veggie Delite. Dinner: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Fritos Flavor Twists Honey BBQ, Slim-Fast Shakes - Rich Chocolate Royale. more...

3190 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...