marm0ora's Journal, 03 November 2022

159.8 lb Lost so far: 28.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 80.05g | Prot: 137.51g | Carb: 282.10g.   Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Lactaid Protein 2% Reduced Fat Milk, Great Value Organic Cage Free Fresh Brown Eggs, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Muenster Cheese, Salt. Lunch: Cucumber (with Peel) , The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Kodiak Cakes Power Cakes, Baked white potatoes, Air fry chicken breast, Baked sweet potatoes. Dinner: Zoe's Kitchen Pimento Cheese Sandwich, Kirkland Signature Greek Yogurt, Apples, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Hershey's Nuggets Assortment, 3 Musketeers 3 Musketeers (Fun Size), Healthy Choice Organic Fudge Bars, Kirkland Signature Organic Creamy Peanut Butter. more...

2460 kcal

Activities & Exercise: Apple Health - 24 hours. more...