Weigh In record (no journal entry) for 30 October 2014
|
139.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 October 2014:
|
1153 kcal
|
Fat: 77.63g | Prot: 85.76g | Carb: 30.00g.
Breakfast: Avocados, Bacon, Calavo Avocado, Twinings Green Tea, Macadamia Nuts, Dry Roasted Pistachio Nuts (with Salt Added). Lunch: Red Onions, Cathedral City Mature Cheddar Cheese, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables, Tesco Chorizo, Chicken Breast Meat. Dinner: Fried Egg, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Pistachio Nuts, Coca-Cola Diet Coca-Cola (Can), Somerfield Double Cream, Ground Meat, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Babybel Mini Orginal Cheese, Pistachio Nuts. more...
|
|
1913 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kjarvie's weight history
|