| December 2014 |
| Thu 18th: |
314 *
|
14%
|
fat: 26.52g |
| |
protein: 17.57g |
| |
carbs: 0.16g |
|
-
|
-
|
| Mon 15th: |
551 *
|
25%
|
fat: 22.31g |
| |
protein: 66.51g |
| |
carbs: 22.96g |
|
-
|
-
|
| Fri 12th: |
169 *
|
8%
|
fat: 12.06g |
| |
protein: 13.56g |
| |
carbs: 0.81g |
|
-
|
-
|
| Thu 11th: |
796 *
|
36%
|
fat: 58.69g |
| |
protein: 50.97g |
| |
carbs: 8.08g |
|
-
|
-
|
| Wed 10th: |
429 *
|
20%
|
fat: 26.94g |
| |
protein: 19.80g |
| |
carbs: 21.71g |
|
-
|
-
|
| Tue 9th: |
705 *
|
32%
|
fat: 38.98g |
| |
protein: 62.71g |
| |
carbs: 17.46g |
|
-
|
-
|
| Mon 8th: |
492 *
|
22%
|
fat: 25.29g |
| |
protein: 48.14g |
| |
carbs: 21.97g |
|
-
|
-
|
| Fri 5th: |
404 *
|
18%
|
fat: 27.27g |
| |
protein: 32.27g |
| |
carbs: 9.05g |
|
-
|
-
|
| Thu 4th: |
322 *
|
15%
|
fat: 28.21g |
| |
protein: 8.79g |
| |
carbs: 11.80g |
|
-
|
-
|
| Wed 3rd: |
1133 *
|
52%
|
fat: 56.47g |
| |
protein: 106.95g |
| |
carbs: 72.71g |
|
-
|
-
|
| Tue 2nd: |
1144 *
|
52%
|
fat: 73.89g |
| |
protein: 95.88g |
| |
carbs: 26.71g |
|
-
|
-
|
| Mon 1st: |
1094 *
|
50%
|
fat: 66.46g |
| |
protein: 92.12g |
| |
carbs: 28.61g |
|
-
|
-
|
| November 2014 |
| Fri 28th: |
1054 *
|
48%
|
fat: 66.37g |
| |
protein: 85.87g |
| |
carbs: 27.35g |
|
-
|
-
|
| Thu 27th: |
1072 *
|
49%
|
fat: 59.97g |
| |
protein: 107.18g |
| |
carbs: 24.01g |
|
-
|
-
|
| Wed 26th: |
1066 *
|
48%
|
fat: 65.29g |
| |
protein: 92.13g |
| |
carbs: 27.28g |
|
-
|
-
|
| Tue 25th: |
855 *
|
39%
|
fat: 57.30g |
| |
protein: 62.21g |
| |
carbs: 21.54g |
|
-
|
-
|
| Mon 24th: |
854 *
|
39%
|
fat: 59.79g |
| |
protein: 66.75g |
| |
carbs: 13.68g |
|
-
|
-
|
| Sun 23rd: |
1012 *
|
46%
|
fat: 77.17g |
| |
protein: 68.37g |
| |
carbs: 13.58g |
|
-
|
-
|
| Sat 22nd: |
771 *
|
35%
|
fat: 44.73g |
| |
protein: 82.63g |
| |
carbs: 9.69g |
|
-
|
-
|
| Fri 21st: |
876 *
|
40%
|
fat: 54.16g |
| |
protein: 89.20g |
| |
carbs: 6.95g |
|
-
|
-
|
