Weigh In record (no journal entry) for 31 October 2022
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1034 kcal
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Fat: 39.10g | Prot: 40.55g | Carb: 123.99g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Scalloped Potato, Great Value Hot Dog Buns, Great Value Bratwurst. Dinner: Culinary Circle Shredded Three Cheese Blend, Taco Bell Side of Taco Meat, Cauliflower Rice. more...
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gaining 0.4 lb a week
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