Weigh In record (no journal entry) for 03 November 2022
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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2385 kcal
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Fat: 119.67g | Prot: 72.11g | Carb: 252.73g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: Lidl Kaasbroodje, AH Ham Kaas Croissant, AH Pecanbroodje. Dinner: Campina Rijstepap, Jumbo Gehaktstaaf, Boerenkoolstamppot. Snacks/Other: Lidl Kokosmakroon, Enkhuizer Jodekoek. more...
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losing 7.7 lb a week
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