rem7144's Journal, 03 November 2022

218.3 lb Lost so far: 79.1 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 31.51g | Prot: 70.25g | Carb: 175.96g.   Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes. Dinner: Beef Curry, Sainsbury's Wholemeal Tortilla Wrap, Porridge. more...

4102 kcal

Activities & Exercise: Driving - 50 minutes, Watching TV/Computer - 4 hours and 30 minutes, Housework - 7 hours and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...