Weigh In record (no journal entry) for 30 October 2014
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138.5 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2014:
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979 kcal
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Fat: 25.27g | Prot: 41.62g | Carb: 149.60g.
Breakfast: AXA Havregryn, Jordnötssmör, Äpple. Lunch: Morötter, Quorn Bitar, Arla Creme Fraiche, Penne. Snacks/Other: Äpple, Arla Mellanmjölk 1,5%. more...
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losing 6.2 lb a week
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