Weigh In record (no journal entry) for 03 November 2022
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183.2 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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2497 kcal
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Fat: 63.02g | Prot: 235.77g | Carb: 230.59g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Grancereale Mix di Cereali Croccanti e Cioccolato, Myprotein Omega 3, Mirtilli, Lamponi. Lunch: Fagioli Borlotti Enrico, Montagna Hamburger Argentino. Dinner: Vivi Verde Coop Gallette di Farro Biologiche, Granarolo Mozzarella Proteica, Exquisa Fiocchi di Latte con Yogurt, Nattura 23 Protein Sport Gallette. more...
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losing 1.5 lb a week
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