Weigh In record (no journal entry) for 16 June 2011
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139.2 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1796 kcal
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Fat: 64.15g | Prot: 83.26g | Carb: 233.80g.
Breakfast: Blueberry Cranberry Bran Muffin, Small Ice Cappucino with Milk, Navels Oranges. Lunch: Fromage Ficello, Apples, 1/2 Fat Caesar Dressing, Romaine Lettuce. Dinner: Toasted Garlic Bread, Caesar Salad with Grilled Chicken Mcdonald's. Snacks/Other: Ice Cream Cups, Chocolate Chip Mint Ice Cream, Vodka Cooler, Bars, Mini Fudge Bar. more...
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1799 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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