NJDoc's Journal, 16 June 2011

161.4 lb Lost so far: 15.0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

---

836 kcal

Fat: 31.97g | Prot: 42.35g | Carb: 99.10g.   Breakfast: Low Fat Original Liquid Coffee Creamer. Lunch: Pomegranate Vinaigrette Dressing, Berry Almond Chicken Salad (Half-Size). Dinner: All Natural Tomato Basil Sauce, Meatballs, Butter (Salted), Italian Bread, Macaroni (Cooked). Snacks/Other: 98% Fat Free Fudge Bars. more...

2321 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Standing - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...