Weigh In record (no journal entry) for 16 June 2011
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155.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1599 kcal
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Fat: 26.66g | Prot: 53.89g | Carb: 259.84g.
Breakfast: Multigrain Bagel, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Organic Fat Free Milk, Black Mission Figs, Honey, Coffee, Blueberries , Nonfat Strawberry Yogurt. Dinner: Tuscan Bread, vinaigrette, salad, spinach ravioli, Cauliflower, Spaghetti, marinara, Olive Oil. Snacks/Other: Whiskey, sorbet. more...
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1844 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 38 minutes. more...
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losing 0.2 lb a week
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