Weigh In record (no journal entry) for 02 November 2022
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1684 kcal
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Fat: 52.36g | Prot: 64.48g | Carb: 229.63g.
Breakfast: My Coffee. Lunch: Homemade Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Pork Spring Roll, Season's Choice Steamed Mixed Vegetables, Pho Hos Beef Pho. Snacks/Other: Trader Joe's Mochi, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Animal Crackers, Hapi Hot Wasabi Peas, Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper. more...
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steady weight
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bumbye's weight history
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