Crystal2's Journal, 20 April 2011

177.7 lb Lost so far: 1.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 34.06g | Prot: 32.76g | Carb: 181.03g.   Breakfast: White Chocolate Mudslide Coffee Creamer, Coffee (Brewed From Grounds) , Granulated Sugar . Lunch: Coca-Cola Classic Soda, Potato French Fries, Deli Corned Beef on Wheat Sandwich. Dinner: Coca-Cola Classic (100 Calorie), Fried Rice, Honey Walnut Shrimp. more...

2116 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...