Ed 50's Journal, 16 June 2011

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Weigh In record (no journal entry) for 16 June 2011

200.4 lb Lost so far: 11.6 lb. Still to go: 15.4 lb. Diet followed 100%.

Diet Calendar Entries for 16 June 2011:

940 kcal

Fat: 44.72g | Prot: 80.21g | Carb: 64.09g. Breakfast: nonfat cottage cheese, Egg, oatmeal, oat bran. Lunch: Grilled Chicken Bacon Ranch. Dinner: chicken sausage. more...

2564 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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Ed 50's Journal, 16 June 2011

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