Zxgalm1's Journal, 30 October 2014

204.1 lb Lost so far: 9.7 lb.    Still to go: 29.5 lb.    Diet followed poorly.

---

2381 kcal

Fat: 111.87g | Prot: 145.12g | Carb: 198.71g.   Breakfast: Tea with Milk and Sugar, Tuna Salad Sandwich. Lunch: Lemon, Fried Battered Fish, Okra, Black Olives, Green Olives, Lettuce Salad with Tomato, Fried or Battered Breaded Floured Shrimp, Fried Breaded Squid, Shrimp Fried Rice, Fried Floured or Breaded Fish. Dinner: Chicken Burger on Bun, Swiss Cheese, Sweet Baby Ray's Vidalia Onion BBQ Sauce, Cheddar Cheese, Red Robin Cheese Burger. Snacks/Other: Date, Cheddar Cheese, Potato Chips, Oranges. more...

2521 kcal

Activities & Exercise: Desk Work - 5 hours and 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...