Weigh In record (no journal entry) for 16 June 2011
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178.0 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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854 kcal
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Fat: 27.79g | Prot: 38.28g | Carb: 119.72g.
Breakfast: apple, tea with milk, whey. Lunch: dinner role, Cucumber (with Peel), orange. Dinner: cucumber, almonds, Indian Flatbread Naan, Beef or Meat Gravy. more...
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2494 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 8 hours and 27 minutes, Exercise machine (slow) - 5 minutes, Desk Work - 7 hours and 42 minutes. more...
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losing 3.5 lb a week
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