Weigh In record (no journal entry) for 03 November 2022
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141.8 lb
Lost so far: 11.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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683 kcal
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Fat: 8.68g | Prot: 30.03g | Carb: 120.38g.
Breakfast: Sari Roti Roti Gandum, Kentang Panggang (Kulit tidak Dimakan). Lunch: Daging Bebek, Nasi Putih. Snacks/Other: Mangga. more...
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losing 1.5 lb a week
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