midnightoil's Journal, 29 October 2014

311.0 lb Lost so far: 18.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 47.59g | Prot: 53.28g | Carb: 120.94g.   Breakfast: Kraft Miracle Whip Dressing, Great Value White Sandwich Bread, Oscar Mayer Chopped Ham, Great Value White American Cheese. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Kraft Miracle Whip Dressing, Great Value White Sandwich Bread, Great Value White American Cheese, Oscar Mayer Chopped Ham. Snacks/Other: Kroger Blended Blueberry Lowfat Yogurt. more...

3891 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...