Morwen's Journal, 16 June 2011

170.0 lb Lost so far: 10.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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737 kcal

Fat: 41.18g | Prot: 67.75g | Carb: 20.36g.   Breakfast: coffee, soy milk, wheat germ. Lunch: garlic, tomato, extra large black olives, Chicken breast, eggplant. Snacks/Other: boiled egg, Chunk light tuna in water. more...

1939 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...