Jeff-40's Journal, 16 June 2011

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Weigh In record (no journal entry) for 16 June 2011

221.0 lb Lost so far: 15.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2011:

1147 kcal

Fat: 46.11g | Prot: 66.05g | Carb: 116.46g. Breakfast: Grilled Caribbean Salad, Beef Ribeye Steak, Lean Shake - Vanilla, Baked Potato (Peel Not Eaten). more...

2431 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 2.3 lb a week

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Jeff-40's Journal, 16 June 2011

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