chiseistoocoolforu's Journal, 16 June 2011

149.0 lb Lost so far: 22.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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441 kcal

Fat: 11.46g | Prot: 37.65g | Carb: 47.61g.   Breakfast: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer. Lunch: Watermelon, Pepperoni Pizza Rolls. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Cucumber (with Peel). more...

2711 kcal

Activities & Exercise: Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...