ming xiong's Journal, 29 October 2014

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Weigh In record (no journal entry) for 29 October 2014

161.0 lb Lost so far: 1.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2014:

268 kcal

Fat: 13.84g | Prot: 8.34g | Carb: 30.00g. Breakfast: Hidden Valley Parmesan Basil Pesto (Hidden Valley), Pepperidge Farm Sliced Enriched White Sandwich Bread. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...

2047 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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ming xiong's Journal, 29 October 2014

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