Sesamex4's Journal, 29 October 2014

211.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 28.92g | Prot: 39.38g | Carb: 217.14g.   Breakfast: Coffee with Cream and Sugar, Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Subway 6" Black Forest Ham. Dinner: Hardee's Sweet Tea (Medium), Purefoods Jumbo Hotdog. Snacks/Other: Coca-Cola Coca-Cola Classic (10 oz). more...

3157 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 16 minutes, Running (jogging) - 5/mph - 27 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...