Weigh In record (no journal entry) for 02 November 2022
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195.4 lb
Lost so far: 9.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1570 kcal
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Fat: 73.71g | Prot: 78.63g | Carb: 152.78g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Beef Stew Meat, Peas and Carrots, Potato, Green Giant Mashed Cauliflower Cheddar & Bacon. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Arctic Zero Purely Chocolate Frozen Dessert. more...
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gaining 0.1 lb a week
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