Weigh In record (no journal entry) for 01 November 2022
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205.0 lb
Lost so far: 22.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1945 kcal
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Fat: 80.39g | Prot: 55.24g | Carb: 266.61g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bananas, Water, Great Value Sugar Free Peach Drink Mix, Reese's Peanut Butter Cups Thins, Nestle Kit Kat (Fun Size), Hershey's Payday (Snack Size), Old Dutch Original Restaurant Style Tortilla Chips. Dinner: A&W Diet Root Beer (Can), PopCorners Popped Corn Chips - White Cheddar, Hard Roll, Johnsonville Cheddar Cheese & Bacon Grillers. Snacks/Other: Kirkland Signature Organic Coconut Water (11.1 oz), G. H. Cretors Chicago Mix Popcorn, Sprecher Lo-Cal Root Beer. more...
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gaining 10.8 lb a week
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