Katsolo's Journal, 02 November 2022

issues with the phone app syncing lately.

Today:
WEIGHT 166.6 lb
BMI 33.7
FAT MASS 70.7 lb
LEAN MASS 95.9 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb

Yesterday:
WEIGHT 166.8 lb
BMI 33.7
FAT MASS 70.2 lb
LEAN MASS 96.6 lb
WATER MASS 67.9 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.6 lb

166.6 lb Lost so far: 14.4 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 55.63g | Prot: 90.81g | Carb: 105.72g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Feta Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Mexican Rice, Refried Beans, Chicken Breast. Snacks/Other: Blueberries, Kroger Light Whipped Cream, Famous Amos Chocolate Chip Bite Size Cookies (56g), Bouchard Dark Chocolate, Kroger Light Whipped Cream, Blueberries. more...

3732 kcal

Activities & Exercise: Apple Health - 24 hours. more...