Hecubus667's Journal, 17 August 2009

213.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1254 kcal

Fat: 56.03g | Prot: 82.91g | Carb: 109.53g.   Breakfast: Meal Replacement Bar - Chocolate Crisp. Lunch: MICH LG PENNE PRIMAVERA. Dinner: Boneless Skinless Chicken Breast Tenders, Almond Green Beans, Romaine, Sesame Seed Salad Dressing, Sunflower Seeds. Snacks/Other: Kosher Dill Pickle Wholes, Magic Shell Chocolate Topping, Vanilla Ice Creams. more...

2920 kcal

Activities & Exercise: Circuit Training - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...