Weigh In record (no journal entry) for 16 June 2011
|
132.8 lb
Lost so far: 19.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2011:
|
2325 kcal
|
Fat: 86.51g | Prot: 134.77g | Carb: 217.21g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Light Soy Beverage. Lunch: Salmon Sashimi. Dinner: Deep Fried Potato French Fries (from Frozen), Double-Double Burger, Ezekiel 4:9 Cinnamon Raisin Bread, Part Skim Mozzarella Cheese, Extra Lean Turkey Bacon, Natural Yogurt Spread. Snacks/Other: Champagne, Quakes Rice Snacks - Vanilla Creme Brulee, Spinach, Fat Free Balsamic Vinaigrette. more...
|
|
1853 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Pilates - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
bender85's weight history
|