Shiniquiet's Journal, 02 November 2022

209.9 lb Lost so far: 0 lb.    Still to go: 14.9 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 46.21g | Prot: 91.33g | Carb: 132.30g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Runza Homemade Chili (Bowl). Dinner: Palermo's Flatbread Pepperoni Pizza. more...

2999 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...