Weigh In record (no journal entry) for 02 November 2022
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162.5 lb
Lost so far: 67.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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1388 kcal
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Fat: 67.90g | Prot: 47.08g | Carb: 170.03g.
Breakfast: Nestle Rich Chocolate Hot Cocoa Mix, Cary's Sugar Free Syrup, American Cheese, Buttermilk Waffles, Scrambled Egg, Butter, Whole Milk. Snacks/Other: Baileys Original Irish Cream, Snack Pack Sugar Free Chocolate Pudding, Dunkin' Donuts Pumpkin Munchkin, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 7.0 lb a week
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