Weigh In record (no journal entry) for 16 June 2011
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238.3 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1619 kcal
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Fat: 36.98g | Prot: 123.99g | Carb: 202.37g.
Breakfast: fit and active blueberry yogart, Blueberry Fruit & Grain Cereal Bars, Diet Cranberry Spray Juice. Lunch: Cantaloupe Melons, Natural String Cheese Part Skim, Grapes, Diet Cranberry Spray Juice, fit and active blueberry yogart, Strawberries, Pineapple, Blueberries, Tuna in Water (Canned). Dinner: Lasagna with Meat. Snacks/Other: fit and active blueberry yogart, Natural String Cheese Part Skim, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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losing 1.9 lb a week
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