Weigh In record (no journal entry) for 11 June 2011
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241.2 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2011:
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1729 kcal
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Fat: 42.81g | Prot: 129.25g | Carb: 208.15g.
Breakfast: Diet Cranberry Spray Juice, Blueberry Fruit & Grain Cereal Bars, fit and active blueberry yogart. Lunch: Blueberries, Pineapple, Strawberries, fit and active blueberry yogart, Diet Cranberry Spray Juice, Tuna in Water (Canned), Natural String Cheese Part Skim. Dinner: Lasagna with Meat. Snacks/Other: Smart Pop Butter Popcorn, Natural String Cheese Part Skim, fit and active blueberry yogart, Natural String Cheese Part Skim, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced. more...
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losing 4.2 lb a week
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