Weigh In record (no journal entry) for 08 January 2011
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290.3 lb
Lost so far: 19.9 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2011:
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1367 kcal
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Fat: 16.35g | Prot: 51.83g | Carb: 264.18g.
Breakfast: fit and active blueberry yogart, Blueberry Fruit & Grain Cereal Bars. Lunch: Banana, grape juice, Natural String Cheese Part Skim. Dinner: grape juice, grape juice, Fat Free Zesty Italian Dressing, Health full 10 grain bread, 97% Fat Free Sliced Honey Ham, White Turkey (Deli Cut Rotisserie). Snacks/Other: Fat Free Chocolate Pudding, grape juice, rice cakes, blueberry lowfat yogurt. more...
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losing 8.9 lb a week
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