Weigh In record (no journal entry) for 22 January 2011
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286.8 lb
Lost so far: 23.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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1802 kcal
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Fat: 61.16g | Prot: 99.94g | Carb: 220.32g.
Breakfast: fit and active blueberry yogart, Blueberry Fruit & Grain Cereal Bars. Lunch: Natural String Cheese Part Skim, grape juice, fit and active blueberry yogart. Dinner: Broccoli, Baby Carrots, Blackberries, Pineapple, Cantaloupe Melons, Grapes, Strawberries, Chicken Breast; boneless skinless, Macaroni & Cheese. Snacks/Other: Whitman's Sampler Assorted Chocolates. more...
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losing 0.9 lb a week
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