Weigh In record (no journal entry) for 05 February 2011
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279.8 lb
Lost so far: 30.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2011:
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1256 kcal
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Fat: 16.18g | Prot: 77.37g | Carb: 185.50g.
Breakfast: fit and active blueberry yogart, Blueberry Fruit & Grain Cereal Bars. Lunch: Natural String Cheese Part Skim, grape juice, Banana. Dinner: Fiesta Sides (Spanish Rice), Whiting (Fish) (Mixed Species). Snacks/Other: grape juice, Chocolate Sandwich Cookies. more...
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losing 0.5 lb a week
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