Weigh In record (no journal entry) for 27 February 2011
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270.7 lb
Lost so far: 39.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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1410 kcal
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Fat: 26.65g | Prot: 62.39g | Carb: 242.95g.
Breakfast: fit and active blueberry yogart, Blueberry Fruit & Grain Cereal Bars. Lunch: Pineapple, Strawberries, Grapes, Cantaloupe Melons, fit and active blueberry yogart, Natural String Cheese Part Skim, grape juice. Dinner: grape juice, 100% Whole Grain Whole Wheat Bread, Fat Free Zesty Italian Dressing, 97% Fat Free Sliced Honey Ham, light Italian style meatball. Snacks/Other: Fat Free Chocolate Pudding, Harvest Cheddar Sun Chips. more...
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losing 4.2 lb a week
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