Weigh In record (no journal entry) for 18 May 2011
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248.5 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1580 kcal
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Fat: 29.36g | Prot: 100.16g | Carb: 232.65g.
Breakfast: fit and active blueberry yogart, Blueberry Fruit & Grain Cereal Bars, Diet Cranberry Spray Juice. Lunch: Diet Cranberry Spray Juice, fit and active blueberry yogart, Natural String Cheese Part Skim, Strawberries, Grapes, Cantaloupe Melons. Dinner: Whole Grain Rotini, Dry Grated Parmesan Cheese, Meat Flavored Pasta Sauce, chicken white meat can. Snacks/Other: Natural String Cheese Part Skim, fit and active blueberry yogart. more...
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losing 1.4 lb a week
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